16oz Hook and Loop style gloves are recommended for daily training and sparring sessions for serious fighters. This provides you with enough weight to get a full range workout and also enough padding in the gloves so that you will not kill your sparring partner. We have a lot of MMA style gloves for those looking to work some light punching and practice submissions with the gloves on. MMA gloves are also great for those working with a heavy punching bag. Most gloves have optional sizes and colors.
